Extreme cold burns. When we hold an ice cube tightly in our hand, we can feel the burning effect on our skin. This picture illustrates the danger of being overly biased towards a particular viewpoint, to the extent of ignoring other perspectives. That was the pain I faced for oversubscribing to the idea of complementary partnership. Through the therapy sessions I attended together with my wife, I also gained awareness that there was another side of the coin. The therapist named the two sides: "Complementary and Reciprocity”.
Complementary and Reciprocity Polarity
Around the same time, I went through a course called “Polarity Thinking” conducted by the Thought Collective. What are polarities, you might ask? Polarities are inter-dependent and seemingly opposite choices or actions. One simple example of a polarity is inhaling and exhaling. Putting two and two together, I reflected and realized that Complementary and Reciprocity is a polarity. This article is about my assessment of this polarity and the learnings I have gained from trying to deal more effectively with the tension presented.
Let me first describe what happened before I share my personal assessment of how I understood this polarity.
Complementary Dynamic
My marriage partnership works in a particular way. My wife and I have our own assessment of each other's strengths and we tend to negotiate all tasks we have to do through these lens. These tasks can range from putting the kids to bed to bathing the kids to buying groceries and ensuring the kids have done their homework. The ownership of these some of the tasks are negotiated and agreed upon verbally. For others, they are sometimes initiated by one party (usually the one who is stronger in that area) who identifies the need to step up and complete the task. Usually, the one who initiates the task will also end up being responsible for the task if it recurs over time. This is an unspoken expectation in our partnership. What I just described is also widely understood to be a complementary partnership. It is a kind of mindset that adopts a strengths-based approach: the belief that when people operate from a place of strengths, the results are far better than when people operate out of weaknesses. Individuals are usually seen as specialists.
READ: USING STRENGTHS FOR RELATIONSHIPS
The Tension
This approach seemed great initially because it produced results. However, there was an increasing number of conflicts in our marriage which also seemed to suggest that not all was well. Over the course of time, because of different levels of stress that resulted from the work front, we both began to feel the burden of managing our home. Our family size had also grown and there were a greater number of shared responsibilities. There were days when the resulting stress from work and from home caused either one of us to feel a huge level of burden. On such days, there was a deep desire of wanting the other person to understand the challenges faced and the sacrifices endured to carry out and complete the responsibilities at home. Such a desire, however, did not align with the complementary mindset (where individuals are responsible for their own tasks and had little empathy about the challenges and stress that came from tasks that belonged to other parties). The resulting anxiety from the increased stress usually bubbled over into conflicts. New narratives started to develop in our minds: “Why are you not helping me? Why do you leave me to fend for myself? I feel very lonely in this journey."
Sometimes, the other party tries to help. However, since he/she is not good at the task, the results unfortunately are usually compromised. This is expected since the person handling the task lacks competency and experience. In this scenario, another kind of conflict happens as a result:
Person A: "You seemed to be causing more harm than good. I’m now more stressed than before you took over the tasks. In future, I will be better off doing these tasks myself.”
Person B: “I’m trying my best to help you with these tasks so that your stress can be reduced. I’m learning to do these things that I am greatly lacking in skills and experience. I have no intention to cause any trouble. Why can’t you see that I’m trying my best effort to care for you?”
From a sense of helplessness, the emotion soon became one of frustration and anger. Over time, it became a sense of resignation. These emotion were very real and were felt deeply by both of us.
The Reciprocity Dynamic
The above narrative shows that we attempted to shift (albeit compelled by circumstances) towards the reciprocity dynamic from the complementary dynamic. The reciprocity dynamic (in my assessment) adopts a different kind of mindset: individuals should be well-rounded and have the ability to learn and execute any task. Tasks are mutually inter-changeable. Individuals are seen more as generalists. This dynamic usually empowers individuals to switch roles easily and create the ability to empathize with each other’s challenges. In our case, reciprocity means the ability to take on and execute the tasks that usually the spouse is responsible for and meeting the required expectations. Because of our biases toward the complementary dynamic, you can imagine the struggle for us to adapt to the reciprocity dynamic.
Navigating Polarities
The navigation of polarities first starts by acknowledging that the 2 seemingly opposite ends are quite inter-dependent. In life, because of the different seasons brought about by external changes (such as having a newborn, changing of jobs etc), there is usually a cyclical flow from one end to the other and back. A bias toward one side naturally means there is a resistance when there is a need to shift. The pain and grief produced is often a result of the resistance.
How can we navigate polarities effectively?
We need to be aware of the specific polarity and understand the benefits brought about by both perspectives. Naming the polarity is therefore critical. The therapy session gave this polarity a name and helped my wife and I to gain awareness. From the awareness, we now understand the reciprocity dynamic and the key benefits from operating from that approach when necessary.
There is a need to move past an “either/or” understanding and create a space in which “both/and” thinking can be applied. This is the management of polarities. In my personal context, this is about creating a space where both complementary and reciprocity can be applied to my marriage.
We needed to be intentional in creating opportunities to recreate the cyclical flow (with smaller stakes and therefore less risky implementation). Let me give you an example:
Imagine that my wife plans a short 3 days 2 nights getaway for herself. This vacation can actually become a way to execute a short and manageable shift towards the reciprocity dynamic in our marriage. One of the things I can do is to work out ways in which I can take on her responsibilities while she is away. I can try to do this in advance, rather than trying to find external help in order to outsource all her responsibilities. I can also sit down with her and understand what needs to happen, observe her carry out the tasks and learn from her. Concurrently, she can also learn to impart what she is naturally good at, which would allow me to learn on-the-job and gain experience in fulfilling the task well. If the focus is on imparting for her and learning for me, the result of the task is secondary and less stressful. Both actions by each of us produce a manageable and temporary adoption of the reciprocity dynamic. Eventually, the vacation will come to an end and the flow from reciprocity will shift back towards the complementary. However, the result of such a process is that both parties would have increased their capacity (or range) to navigate this polarity more effectively.
Conclusion:
There are many polarities that are actually not extreme opposites, unlike what the world has us believe. They are inter-dependent and both yield benefits in different seasons. This ability to navigate polarities is increasingly needed and I’m personally glad to have learnt how to navigate this particular polarity with greater effectiveness.
**To married couples: In this “staying home” season, how about trying some “reciprocity”? Learn / Do something that is usually done by your spouse and have some conversations around these tasks. Might be interesting…
Read: “The Power of Naming An Emotion”
Written by Victor Seet
Activator • Communication • Strategic • Self-Assurance • Command
As a Gallup and Newfield Certified Leadership Coach in Singapore, Victor is passionate about helping people be better observer of themselves to achieve the results they want, especially in the area of well-being and performance. Victor intentionally integrates the strengths-based and ontological approach into his leadership coaching and workshops.
