Energy Management and Well Being Talk
[Manage Your Energy, Manage Your Life]
Energy in our body is the fuel needed to sustain performance. Many are reporting that “they generally feel tired all the time” in this current season. Managing our energy in a holistic way is all the more important to avoid burnout, disengagement and win our fight against our mental health challenges. Not just mental health, we need to pay attention to physical health, emotional health and spiritual health (or what most termed as purpose).
This was a 40 minutes Energy Management and Well Being Talk for a group of 80 finance staff from a large retailer in Singapore. This was also my first face to face talk since 2019. I love helping people take ownership in different areas of their lives so I’m very grateful for opportunities such as this to live out my personal mission!
Integrating Body Intelligence and Emotions to Learning
Integrating Body Intelligence and Emotional intelligence to Learning!
Had lots of fun using movements to facilitate a learning session for a group of very seasoned professional trainers, learning coaches and consultants.
Shared about the ontological approach to leadership development and the importance of integrating body intelligence and emotional intelligence to our life and work context.
BONUS
So much wisdom I’ve collected today by listening and learning from these super-talented and humble individuals.
Victor Seet • World & Singapore's 1st Gold Awarded Gallup CliftonStrengths Coach • Newfield Certified Ontological Coach
Marriage Mentoring Training Workshop
Completed the marriage mentoring workshop with my wife. A major milestone personally for me. Attending such a workshop does not mean our marriage is perfect and so we can mentor others. Rather, it means to us that our imperfect marriage creates a possibility to encourage others in a similar journey.
It was a joy to attend and finish the marriage mentoring workshop. It is a very big milestone to go for a equipping workshop together with my wife and to purposefully think about sowing into future generations. Attending this does not mean our marriage is perfect. It simply means to us that our imperfection creates a possibility to encourage others in a similar journey. There is so much we can do to make a difference in peoples’ lives. “It is more blessed to give than to receive!”
CliftonStrengths Singapore Virtual Workshop - Leveraging Team Strengths
CliftonStrengths Singapore Virtual Workshop - Leveraging Team Strengths
This session was arranged for a team of educators wanting to learn how to collaborate with more effectiveness by leveraging each others’ strengths. It is also a teambuilding workshop to help new members get to know the team.
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Victor Seet • World & Singapore's 1st Gold Awarded Gallup CliftonStrengths Coach • Newfield Certified Ontological Coach
Energy Management Virtual Talk - Sustaining Our Performances
This session was a 1 hour virtual delivered to staff from an Automation and Information Technology Company. The talk focused on managing our energy, a topic that I got interested in as I go deeper in ontological coaching. Shared three distinctions about energy management to help people take ownership and action in this area.
In summary, I shared that Energy Management is no so obvious management. You can see and measure time but you can’t see energy. It is certainly hard to measure unless you are intentional about it. Energy management is ultimately about sustainable performance and self-care.
CliftonStrengths Selling Workshop - Statista Singapore
"This CliftonStrengths team and Strengths-based Selling workshop was conducted for a team Sales Professionals from Statista Singapore. The session used Gallup's CliftonStrengths profiling tool alongside ontological coaching to help team members leverage their dominant talent themes for more effective sales. Participants left with deeper self-awareness and specific insights for stronger productivity in sales. Interested in a similar workshop for your team? Explore Sales Workshop →"
Summary:
This CliftonStrengths for Sales Workshop session was arranged for a sales team as an integrated team building workshop with a selling element. It was very enjoyable and the day passed by very quickly. Energy level was 10/10 and there were lots of laughter and I could see everyone enjoying the learning.
Feedback from the session:
”Very Engaging and Great Sales Application!” 10/10! - Angela Seng (Group Director | Statista)
”I learnt how to utilize and hone my strengths more especially as a salesperson. I’d recommend this Sales Program to different types of organizations to get to know more about the sales employees and teams! - Nicole Velilla (Business Development Manager | Statista)