Using CliftonStrengths (StrengthsFinder) to Resolve Conflicts

Conflicts are commonplace. While they are never fun, these conflicts can strengthen relationships when properly managed. In this regard, many Singaporeans have asked me how the CliftonStrengths (formerly StrengthsFinder) tool can be used in conflict resolution. It is my view that while the CliftonStrengths tool might not be able to resolve all the challenges faced in conflict management, it does provide a few good handles. This article was written to share how I have integrated my personal leadership experience with the tool. 

How do I use CliftonStrengths (StrengthsFinder) to resolve conflicts? 

1. Recognize that because of our talent themes, we all have different lenses through which we see the world.

Many clashes are caused by differences in perspectives. If we add that to our natural tendency to impose our lenses on others as we interact with the world, we see the two primary reasons why conflicts are commonplace. 

CliftonStrengths provides the science behind conflicts by building on the above two reasons. Using this tool, Gallup has shown through research that the probability of two individuals having the same top five strengths in the same order is 1 in 33 million.

This statistic provides the science and demonstrates empirically a fact that no other tool has been able to illustrate: we all see things differently. Conflicts therefore occur when we impose our perspectives (which come from our strengths) on others. The unfortunate thing is that most people impose their strengths on others while remaining unaware that they are doing so.

While it may seem obvious that everyone is different and has different perspectives, the negative emotions generated in a conflict often hinder this understanding. Our emotions are therefore not the best go-to place if we are to resolve conflicts. We need a tool that enables us to dig into our rational mind to counter the negative emotions.

CliftonStrengths as a tool fulfils this purpose. By understanding the science behind conflicts, many begin to understand that most conflicts happen not because of office politics nor personal attacks. These conflicts are simply a result of views imposed onto one another (often without awareness). 

Understanding this science therefore empowers us in two areas: it allows us to have an increased capacity to be patient and open-minded with others, which becomes a source of strength to resolve conflicts. It also empowers us to move forward in finding solutions instead of playing the blame game. 

2. Ask good questions to decipher why you were upset.

This point is a continuation of the first point. When we are clear on what triggers us, we are able to better manage our emotions. We are also able to strengthen communication by sharing these trigger points with others. To build this self-awareness, we can use the StrengthsFinder tool to better understand ourselves. 

Some examples: 

If I have the Communication theme, a question to ask myself might be, "What were the specific words spoken that triggered the negative emotions?" 

If I have the Analytical theme, a question to ask might be, "What exactly was illogical or hard to accept?" 

If I have the Empathy theme, a question to ask might be, "What made me perceived that the person did something unkind or did something that did not take into consideration others’ feelings?" 

If I have the Discipline theme, a question to ask might be, "what happened that threw me off-guard and caused me to feel upset?"

3. Seek to reconcile and forgive rather than simply forget.

Many people choose to sweep things under the carpet, believing that the conflicts will eventually be forgotten. I personally would not recommend this approach of conflict avoidance. The fundamental belief of such an approach is that time will heal all wounds. However, I have seen how the seed of distrust will keep on growing unless there is an ability to destroy this seed (through proper conflict resolution). 

I believe in taking ownership of the conflict. This requires both humility and courage. It is always easier to blame others, but taking ownership means seeking a way to move the relationship forward. I am a firm believer that relationships can be strengthened from resolving conflicts. 

I often advocate the idea that “the individual is more important than the issue.” It takes great humility to consider and value others more than seeking our own rights. The reason that parental love is so powerful is that parents are able to lay down their rights and do what is best for their children, even if it means moving out of their comfort zone. I believe the same idea can be applied towards relationships at work and at home. 

READ: DEVELOPING HUMILITY

4. Understand what strengths might have caused the conflict to happen. 

When we understand our own strengths, this understanding helps us to grow in maturity. When we understand the strengths of others, this understanding helps us to grow in patience with them and strengthen the relational capacity. 

A simple way to discover what strengths are clashing during a conflict is to debrief and ask each other this question after things have cooled down: "Which strengths (in the StrengthsFinder language) do you think caused us to clash?" How?

There was an incident I had a heated argument with Jason, my ex-business partner. Angry words were exchanged, and I found out later that I made a statement during our argument that caused him to be emotionally charged. The statement I made was, "What you did does not build trust." As Jason is a Relator, trust is extremely fundamental to him, so those words I used were cutting. Through our debrief, I learnt about this importance. We agreed that moving forward, "trust" as a word shall be used only for affirmation and to build one another up, rather than in the heat of the moment. 

Such debriefs can help us to avoid future conflicts on this topic. Further, the respect and trust we have for one another can be deepened as a result of these debriefs.

Concluding Thoughts: The CliftonStrengths (StrengthsFinder) tool provides the science behind many of the conflicts that happen and it has become a valuable resource to many. It is worthwhile to note that the effectiveness of a tool is largely dependent on how a person uses it. The tool is only powerful in conflict resolution when an individual truly values the relationship and genuinely seeks for a resolution.   

Why Complementary Partnerships Do Not Always Work

Extreme cold burns. When we hold an ice cube tightly in our hand, we can feel the burning effect on our skin. This picture illustrates the danger of being overly biased towards a particular viewpoint, to the extent of ignoring other perspectives. That was the pain I faced for oversubscribing to the idea of complementary partnership. Through the therapy sessions I attended together with my wife, I also gained awareness that there was another side of the coin. The therapist named the two sides: "Complementary and Reciprocity”.

Complementary and Reciprocity Polarity

Around the same time, I went through a course called “Polarity Thinking”. What are polarities, you might ask? Polarities are inter-dependent and seemingly opposite choices or actions. One simple example of a polarity is inhaling and exhaling. Putting two and two together, I reflected and realized that Complementary and Reciprocity is a polarity. This article is about my assessment of this polarity and the learnings I have gained from trying to deal more effectively with the tension presented.

Let me first describe what happened before I share my personal assessment of how I understood this polarity.

Complementary Dynamic

My marriage partnership works in a particular way. My wife and I have our own assessment of each other's strengths and we tend to negotiate the tasks we have to do through these lens. These tasks can range from putting the kids to bed to bathing the kids to buying groceries and ensuring the kids have done their homework. The ownership of these some of the tasks are negotiated and agreed upon verbally. Sometimes, certain tasks are initiated by one party (usually the one who is stronger in that area) who identifies the need to step up and complete the task. Usually, the one who initiates the task will also end up being responsible for the task if it recurs over time. This is an unspoken expectation in our partnership.

What I just described is a complementary partnership. It is a kind of mindset that adopts a strengths-based approach: the belief that when people operate from a place of strengths, the results are far better than when people operate out of weaknesses. Individuals are usually seen as specialists.

The Tension

This approach seemed great initially because it produced results. However, there was an increasing number of conflicts in our marriage which also seemed to suggest that not all was well. Over the course of time, because of different levels of stress that resulted from the work front, we both began to feel the burden of managing our home. Our family size had also grown and there were a greater number of shared responsibilities. There were days when the resulting stress from work and from home caused either one of us to feel a huge level of burden. On such days, there was a deep desire of wanting the other person to understand the challenges faced and the sacrifices endured to carry out and complete the responsibilities at home.

Such a desire, however, did not align with the complementary mindset (where individuals are responsible for their own tasks and had little understanding and possibly empathy about the challenges and stress that came from tasks that belonged to other parties). The resulting anxiety from the increased stress usually bubbled over into conflicts. New narratives started to develop in our minds: “Why are you not helping me? Why do you leave me to fend for myself? I feel very lonely in this journey."

Sometimes, the other party tries to help. However, since he/she is not good at the task, the results unfortunately are usually compromised. This is expected since the person handling the task lacks competency and experience. In this scenario, another kind of conflict happens as a result:

Person A: "You seemed to be causing more harm than good. I’m now more stressed than before you took over the tasks. In future, I will be better off doing these tasks myself.”

Person B: “I’m trying my best to help you with these tasks so that your stress can be reduced. I’m learning to do these things that I am greatly lacking in skills and experience. I have no intention to cause any trouble. Why can’t you see that I’m trying my best effort to care for you?”

From a sense of helplessness, the emotion soon became one of frustration and anger. Over time, it became a sense of resignation. These emotion were very real and were felt deeply by both of us.

The Reciprocity Dynamic

The above narrative shows that we attempted to shift (albeit compelled by circumstances) towards the reciprocity dynamic from the complementary dynamic. The reciprocity dynamic (in my assessment) adopts a different kind of mindset: individuals should be well-rounded and have the ability to learn and execute any task. Tasks are mutually inter-changeable. Individuals are seen more as generalists. This dynamic usually empowers individuals to switch roles easily and create the ability to empathize with each other’s challenges. In our case, reciprocity means the ability to take on and execute the tasks that usually the spouse is responsible for and meeting the required expectations. Because of our biases toward the complementary dynamic, you can imagine the struggle for us to adapt to the reciprocity dynamic.

Navigating Polarities

The navigation of polarities first starts by acknowledging that the 2 seemingly opposite ends are quite inter-dependent. In life, because of the different seasons brought about by external changes (such as having a newborn, changing of jobs etc), there is usually a cyclical flow from one end to the other and back. A bias toward one side naturally means there is a resistance when there is a need to shift. The pain and grief produced is often a result of the resistance.

How can we navigate polarities effectively?

1. We need to be aware of the specific polarity and understand the benefits brought about by both perspectives. Naming the polarity is therefore critical. The therapy session gave this polarity a name and helped my wife and I to gain awareness. From the awareness, we now understand the reciprocity dynamic and the key benefits from operating from that approach when necessary.

2. There is a need to move past an “either/or” understanding and create a space in which “both/and” thinking can be applied. This is the management of polarities. In my personal context, this is about creating a space where both complementary and reciprocity can be applied to my marriage.

3. We needed to be intentional in creating opportunities to recreate the cyclical flow (with smaller stakes and therefore less risky implementation). Let me give you an example:

Imagine that my wife plans a short 3 days 2 nights getaway for herself. This vacation can actually become a way to execute a short and manageable shift towards the reciprocity dynamic in our marriage. One of the things I can do is to work out ways in which I can take on her responsibilities while she is away. I can try to do this in advance, rather than trying to find external help in order to outsource all her responsibilities. I can also sit down with her and understand what needs to happen, observe her carry out the tasks and learn from her. Concurrently, she can also learn to impart what she is naturally good at, which would allow me to learn on-the-job and gain experience in fulfilling the task well. If the focus is on imparting for her and learning for me, the result of the task is secondary and less stressful. Both actions by each of us produce a manageable and temporary adoption of the reciprocity dynamic. Eventually, the vacation will come to an end and the flow from reciprocity will shift back towards the complementary. However, the result of such a process is that both parties would have increased their capacity (or range) to navigate this polarity more effectively.

READ: CliftonStrengths - Complementary Partnership Through Unlikely Pairs

Conclusion:

There are many polarities that are actually not extreme opposites, unlike what the world has us believe. They are inter-dependent and both yield benefits in different seasons. This ability to navigate polarities is increasingly needed and I’m personally glad to have learnt how to navigate this particular polarity with greater effectiveness.

**To married couples: In the trending “work from home” arrangements, how about trying some “reciprocity”? Learn / Do something that is usually done by your spouse and have some conversations around these tasks. Might be interesting…

Written by Victor Seet
Activator • Communication • Strategic • Self-Assurance • Command

As a Gallup and Newfield Certified Leadership Coach in Singapore, Victor is passionate about helping people be better observer of themselves to achieve the results they want, especially in the area of well-being and performance. Victor intentionally integrates the strengths-based and ontological approach into his leadership coaching and workshops.

A Manager’s Guide: Using CliftonStrengths (StrengthsFinder) in Personal Development

In 2016, Gallup scientists found that managers account for at least 70% of the variance in employee engagement across business units. This simply means that managers have a lot of influence on an employee’s performance and engagement level. Gallup also reports that strengths-based interventions can result in a 9-15% increase in employee engagement.

In short: empowering managers to focus on their strengths and the strengths of their teams is key in increasing employee engagement.

As a Gallup-Certified CliftonStrengths Coach and manager myself, this is my mandate. I need to:

(1) know and understand my own dominant CliftonStrengths themes,
(2) have ownership of them, and
(3) intentionally aim my strengths towards my goals as a manager.

My leadership belief is to lead by example, and I strongly believe that all influence flows first out of our own personal growth and transformation. I know I’ve made an impact when the team members around me are influenced by the way I choose to lead. This article was written to share about part of the personal journey I have taken to grow myself as a Strengths-Based Manager.

How can a manager use CliftonStrengths (formerly StrengthsFinder) to develop himself?

Step One: Understand Your Dominant Themes as a Manager

I started digging into all the resources I could get my hands on to learn more about my dominant CliftonStrengths themes. I did what the Gallup Strengths Action Report advised me to do: I took a pen and underlined everything that resonated with me in the reports. I watched all the different videos I could find to get a greater understanding of my talent themes. I also scoured the Internet for articles that I felt would aid me in my understanding.

But I have to admit: that whole process was somewhat tedious and challenging for me. Resources were scarce back then. This experience led me to create a bank of resources for managers like myself, who desire to learn and understand more. My hope is that these resources will accelerate the learning process for others.

@@The first step to understanding our talents themes is to reflect on our behaviors, habits and past experiences.@@

For example: 

Activator: I realized my Activator gives me the desire to always be on the move and to do things fast. Because of this need for speed and sense of urgency, I am easily upset when my family takes their own sweet time to get ready whenever we’re going for a family outing. I also realized that I enjoy going on drives with my two sons. One of my favorite ways to spend some quality time with them is to take them on bus and train rides, even if there’s no particular destination we have in mind.

Communication: I realized that I am a lot more productive when I can air out my thought processes and share them with others. The process of sharing my ideas sharpens my thoughts. I have often improved on many of my ideas in the midst of sharing them with others (without them giving any input). I now understand how verbal processing works in reality!

Maximizer: I realized that I really struggle a lot when I’m tasked to create something from scratch. That’s because of my Maximizer theme. In contrast, I’m extremely efficient when I’m given a template or something to work with: I can turn the existing materials into a brilliant piece of work. 

Strategic: I realized that I inherently enjoy options. I intuitively look for other alternatives and I often refrain from making any decisions when I do not have any alternatives to make comparisons. I enjoy browsing many different websites to compare prices while doing online shopping. I’ll also walk around an entire shopping mall looking for good eateries and comparing options when I’m deciding on where to have a meal. 

@@To connect our CliftonStrengths themes to our past experiences is to bring the knowledge from our heads into our hearts.@@  As I reflect on my own life more and more, I begin the journey of claiming and owning my dominant themes in greater measure.

Action Step: Can you connect your CliftonStrengths talent themes to your past experiences, patterns of thought, or habits? Try doing this for each of your top 5 talent themes.

Step Two: Own Your Dominant CliftonStrengths Themes As a Manager

Taking complete ownership of your CliftonStrengths themes is by no means an easy feat. Ownership comes when we start to accept and view our CliftonStrengths lenses in a positive way. @@Ownership drives us to action.@@  If we dislike our CliftonStrengths themes or are skeptical about them, we won’t be able to aim them toward specific goals we have our work and personal lives. 

I’d like to recommend one step that I have personally found helpful in building greater ownership of my strengths: @@Link your CliftonStrengths themes to an identity that you could assume at work.@@

For example, as a person with Activator as my number one CliftonStrengths theme, I see myself as a “Catalyst”. As I read the description of the Activator theme, this idea stands out for me and I know I enjoy working on great ideas by kicking-off projects.

For example, one of the projects I started at work was the Strengths workshops for Couples. The idea came out of a brainstorming session. In my mind, the workshop would be short so as to cater to busy couples in Singapore. Since I had personally experienced a powerful transformation in my own marriage in employing the CliftonStrengths tool, I thought this idea was brilliant. So after the brainstorming session, I immediately set a date for the workshop to happen, booked a venue, and within a month, the first Strengths couple workshop was birthed. It went very well and we have been running these workshops regularly ever since.

Being a Catalyst is an identity that I took ownership of, not just in my professional life but also in my personal life. In church, I saw the benefits of joining a men’s group for mentorship and accountability. Immediately, I rang up a couple of close male friends and we joined the men’s retreat and got connected to other men in church. That allowed us a place to share our career journeys and individual struggles. The support we received was helpful and immediately felt. 

This identity of a Catalyst helps me to own my CliftonStrengths Activator theme in a greater measure.

I have also observed how my other colleagues took on different identities that helped them to own certain kinds of work tasks, which in turn helped the team become more productive. When I was leading the team in Strengths School, we have a Creative Designer (Ideation), Researcher (Input), Fashion Consultant (Individualization), Data Analyst (Analytical), Welfare IC (Developer), and so on. 

Action Step: Based on your CliftonStrengths themes, what identity can you assume and build greater ownership of in your work role as a Manager?   

Step Three: Aim Your Dominant CliftonStrengths Themes as a Manager

Aiming our CliftonStrengths themes consists of two aspects. The first is understanding the negative impact that our strengths can have on our team members at work. The other is about intentionally connecting our dominant themes with specific, actionable goals tied to broader work outcomes. 

Aspect 1: Understanding Our Impact on Others as Managers
As I reflected on the way I’ve led my team in the past, I had a realization: We see the world through our CliftonStrengths lenses. As a manager, I’ve learned that:

• I must be aware of the areas I tend to impose my thoughts and decisions on my team. For example, I have a tendency to drive the team to act quickly because I believe that business opportunities are lost when one fails to move quickly. This is linked to my Activator lens. Knowing this at the back of my head empowers me to be patient with others in the team who prefer to think through risks and challenges (such as the Deliberative or Intellection themes). This knowledge pushes me to look for common ground rather than imposing my beliefs on them.
  
  

• I must be aware of what my natural behaviors are, particularly in times of stress. For example, as someone with Activator, Communication and Command, I know I am prone to immediately responding with raw and emotionally-charged words, usually without thinking. This is especially so when I perceive some kind of aggression coming from another person. Being aware of this tendency empowers me to do two things: firstly, I now have a greater ability to catch myself exhibiting this behavior, especially when I notice the body language and response of my colleagues. This allows me to effectively reduce the damage done as a manager by quickly pulling back this destructive behavior. Secondly, I am now able to explain my tendencies to my team and colleagues and empower them to help me. They know that they can call for a time-out when they sense that the discussion has reached an agitated state. They can also find different ways to calm me down and find out why I feel agitated.
  
  

• I must be aware of my leadership style and how that relates to my strengths. For example, I am a high risk-taker and I have the propensity to take on projects that bring the team into unchartered territory. Understandably, that often causes a lot of stress on the team. This tendency comes from my Self-Assurance theme. Knowing this helps me to make more effort in explaining the background and reasons on embarking on specific projects as well as hearing the feedback from the team.

Aspect 2: Connecting Our Strengths towards Goals
Aiming our strengths is about intentionally connecting our CliftonStrengths themes with specific, actionable goals tied to work outcomes. Employing the use of SMART goals in aiming our strengths is highly recommended. Careful consideration has to be given when setting these goals. Personal discipline also has to be exercised to stay focused on working out these actionable goals. This is where accountability partners can be of great help. We need reminders and help to stay on track.

Some personal examples of goals I’ve set in the past:

Activator: As a Business development person, my goal was to connect with 50 new organizations within a year and convert 20% of them into clients

Communication: As a Strengths Coach and advocate, share with and influence 2000 people in Singapore and Asia to do the CliftonStrengths profiling assessment within a year

Strategic: As a business owner, get recurring business from 80% of our existing clients within a year

Self-Assurance: As a CliftonStrengths Coach, facilitate one CliftonStrengths workshop in a language other than English, and do it proficiently within a year (I measured this by making sure I scored at least 4 out of 5 in my overall trainer evaluation)

Command: As a leader, do a check-in with each staff on a monthly basis and make sure each person gets clear of “what’s expected of them at work” so that they can deliver the results.

READ ARTICLE: (UPDATED) GUIDE: USING CLIFTONSTRENGTHS AT WORK

A word of caution here: Ever since I started to aim my strengths towards my work goals, I have faced certain resistance. Some of these challenges were external. For example, a sudden surge in urgent matters demanding my attention. Other times, the challenges were internal. The resistance comes from a sense of fear and doubt in my personal ability (which can be completely irrational in nature). Sometimes, the fear can push me towards shifting the goalpost. Working on our strengths is not as easy as some might imagine to be but it will be rewarding!

Concluding Thoughts: When I made a decision to focus on being Strengths-based, I intentionally share with my team about how I use my CliftonStrengths themes at work. I share about the things that make me tick as a manager and how that relates to my talent themes. I share about my decision-making processes and how my different talent themes inform my decisions. I share my personal reflections on what I feel about my strengths and how I can develop myself. I conduct debriefs to get feedback on how my talent themes value-add to the different projects. I try to get 360-degree feedback to understand which of my strengths hinder me in being a successful manager. I believe firmly that our daily actions, conversations, and lifestyle must show others that we are Strengths-Based Managers.

Written by Victor Seet
Activator • Communication • Strategic • Self-Assurance • Command

As a Gallup and Newfield Certified Leadership Coach in Singapore, Victor is passionate about helping people be better observer of themselves to achieve the results they want, especially in the area of well-being and performance. Victor intentionally integrates the strengths-based and ontological approach into his leadership coaching and workshops.

What is My Health Worth?

My last article was about dealing with my emotional health. This article is about the process of getting myself into physical shape.

In slightly over 4 months, I managed to bring my weight down from 80KG to 67KG. It was the first time in the last 20 years that I had managed to achieve my ideal weight and I was pleasantly surprised at the result! For 20 years, my weight has never gone below 75KG. Physical health was never a priority for me and there was no existing system or discipline to look after my physical body. Here’s my story:

A Visit to the Doctor

Through a visit to the doctor in June 2019, I discovered that I had severe hypertension. Several readings of my blood pressure were taken, with the highest reading being a massive 190/110. This discovery was a shock to me. It was a shock to my family as well as I did not have any prior medical history in this area. I suspected that the high level of stress at work was a key contributing factor. Before this discovery, I had taken my physical health for granted. I ate what I wanted and paid little attention to my diet. There was also no attempt to participate in any form of regular exercise. I often worked late into the night and I struggled to sleep well. I also experienced a recurring back pain and a stiff back. This meant that there were times where I had to sit on the bed for a few minutes after waking up because my back was too painful. Despite these issues, there wasn’t any personal conviction to watch my health closely.

Enrolling in a Weight Management Program

After my visit to the doctor, I was certain of one thing: my lifestyle needed to change. I did not want my physical health to suffer further. My blood pressure was a big warning sign. I certainly did not want my wife to be a widow and my kids to be fatherless. As I shared in the previous article, I made the decision to leave my company and to stop what I was doing. I felt that the severe hypertension affirmed my decision to leave. I needed to get my physical health back in shape and time away from work was critical. To bring down my blood pressure in a sustainable way, I was recommended to reduce my weight and watch my diet. I enrolled in a 6 months long weight management program at Khoo Teck Puat Hospital. As you now know, the weight loss was a success. My blood pressure also came under control and no longer causes me stress. Amazingly, my recurring back pain also disappeared! I suspected my weight loss was a contributing factor and I am very happy with the overall outcome.

A Contrast: Before the weight management program and after

How did I manage this change?

Upon reflection, I believe that part of the success was due to intentionally applying some lessons learnt from this book: “Switch – How to change things when change is hard" by Chip and Dan Heath. There were four principles from the book that stuck with me. In sharing my story, I hope it can motivate those who might be in similar situations to achieve change. For a greater understanding of the principles, I highly recommend that you read the book. (And in case you are wondering: I do not receive any monetary benefits from sharing about this book).

1. Find the bright spots:

This refers to leveraging what we already have and looking for what’s already working. For me, losing 13KG felt impossible but thankfully, the dietician from Khoo Teck Puat Hospital was a great help. I was pleasantly surprised that I did not have to go on a painfully restrictive and unhappy diet, like I imagined I would have to do. On the contrary, I realized that I could continue to enjoy food that I loved and keep to 3 meals a day. That was a bright spot.

I also wrote down a list of things or “bright spots” that were already true and empower me towards my goal of losing weight and lowering my blood pressure.

• I’m motivated to lose weight for my family

• I have a supportive wife. She is my greatest cheerleader

• I love swimming and I can create an exercise regime in this area

• I used to be a competitive swimmer when I was young. I can easily swim 20 laps or more

• I have easy access to an Olympic size swimming pool nearby my place

• I own an Apple Watch that can help me count laps

• I have no desire for sweet drinks.

• I can continue to drink coffee and I am able to drink coffee without sugar

• I can eat my favourite food ONCE every week (this sounds great!)

• I have little desire to snack

• I am not tempted by ramen or baked rice (unhealthy food options)

• I love fish soup (healthier choice)

• I love Chinese style cooked green vegetables and I can eat lots of them (vegetables help to make a person feel full from a meal)

• I have a weighing machine at home and I can closely monitor my progress

• I have some good looking shirts that I will love to be able to squeeze into

The above list motivated me into action.

2. Script the Critical Moves

This refers to having clear and specific steps needed to reach the goals. For example, for a healthier diet, go for less or no sugar in coffee or drinks; use skimmed milk instead of full cream milk. To script the right critical moves, it is also necessary to first gather the right data.

One critical data point: The main bulk of weight loss (70% of the time) comes from a changed diet instead of exercise. Therefore, I needed to make a change to my diet to be successful. I found out from my dietician that FRUITS were a main source of weight gain for me. I love fruits and fruit juice. I had the idea that fruits were much better options to chips and fries, while fruit juice was better than bubble tea. I was WRONG in this aspect. Another helpful data point was that I could lose 0.5KG weekly if I kept my daily intake to 1500 kcal (this data is specific to my height and weight).

Using these specific data points, I scripted down my critical moves to reach my goal:

• Take 2 fruit servings a day (I was taking 8 servings daily previously). Have a green kiwi / green apple / pear for lunch. Do the same for dinner

• Stop drinking vending machine fresh orange juice (1 cup is equivalent to 4 serving of fruits)

• Finish my large water bottle of water by noon every day. Refill and finish another bottle by evening

• Swim 30 laps every Monday, Wednesday and Friday

• Measure my blood pressure twice a day: in the morning and evening

• Measure my weight every Monday morning

• Use the Health Promotion Board (HPB) app to track my calories intake and find the combination of tasty meals that can hit the 1500kcal daily diet

• Have one cheat meal (regular size portion) for Saturday and one for Sunday. Rest of the 19 meals will be kept strictly to the recommended options given by dietician

Read: “The Power of Naming An Emotion”

3. Point to the destination.

This refers to having a compelling picture and being clear of the measurable end goal. It is about imagining how success can benefit me and others.

My Measurable Goal: My aim was to bring my blood pressure under control by losing weight. My blood pressure needed to be below 140/90 and my ideal weight was 67KG. That was my end goal for the 6 months.

The Compelling Picture: I imagined the picture of my family spending quality time together. Without me being in good health, this might not be a possibility. I also imagined the extra energy gained from growing stronger due to exercise, which would allow me to play more effectively with my 3 young kids. I also imagined feeling much happier looking at the mirror: without a belly and with a sharper chin. I look forward to being fitter and healthier. I imagined having a sharper mind and having a greater ability to focus. which would expand my mental prowess which is important for me.

4. Shrink the change

The idea is as follows: If you want to motivate a reluctant elephant, you got to lower the bar, NOT raise the bar. Small emotional victories also bring more lasting changes! When a task feels too big, the reluctant elephant will resist.

For 20 years, I had no success in weight loss.To lower the bar, I bought new goggles and swim gear to make myself happy. I researched and found the swimming pool that had all the attributes I wanted - close to my place, not crowded and with good bathing facilities. I also worked out a morning routine that gave me 1.5 hours to swim and shower. I was ready to swim!

I started joining my wife and 3 kids in eating baby oats for breakfast. Eating together was emotionally helpful. I eventually got used to eating oats which was not only healthy, but also lowered blood pressure. I also stopped drinking fruit juice. I drank coffee or water instead. I also found an alternative drink with zero calories: Ayataka Green Tea!

My small emotional victories after the first month:

• I aimed to lose 2KG but I lost 3KG.

• My blood pressure stabilised and remained around the range of 125/85.

With this, I started to believe that I could do it. I implemented my new diet progressively. The HPB app allowed me to input the local Singaporean dishes with the required calories data attached to the food. What I did was simply to log all the food I have eaten and monitor the total amount by the end of the day. By being able to experiment and adjust my food intake daily, I soon found the combination of food that allowed me to reach my 1500kcal a day target.

Eventually, I started to achieve more emotional victories such as wearing M sized t-shirts instead of L size. My pants became looser. I started to get compliments and encouragements from friends and I finally hit my goal.

Conclusion: “What is my health worth?” This is a question that I had pondered when I was working hard at getting my health in order. I have never prioritised my physical health but that has changed. I have since gained a new perspective on the benefits of healthy living. I continue to swim 3 times a week and I now make it a point to eat healthily. This has made me happier. I used to wear L sized male t-shirts and I can now wear S size! I hope my story has shown that aiming for a weight loss is achievable and definitely not as torturous as it seems.

Written by Victor Seet

The Power of Naming An Emotion

In the middle of 2019, I took a sabbatical from my coaching work and left my company. One of the main factors behind my decision was the state of my emotional health. At the start of 2019, I had several indications that I was already not doing well emotionally. There were several incidents where I had allowed rage to get the better of me. These emotional outbursts happened at home and at work. However, I told myself that this was a normal phase in life. After all, I was living in a fast-paced and competitive society in Singapore, living a stressful life as an entrepreneur and being a father to 3 young kids.

The Tipping Point

However, by mid 2019, I had to stop telling myself the same narrative. The tipping point was a particular episode I had after a team debrief. As a company, we had just completed our largest training project - in terms of revenue and the number of training participants. The project was especially remarkable because it was birthed out of an innovation. There was no template, no previous experience of such kind and the team pulled it off. To top it off, the feedback from the participants was fantastic. The debrief was intended to celebrate this huge success and to brainstorm ways to overcome operational challenges. Unfortunately, the debrief did not turn out the way I hoped for it to go. Instead, I had an outburst, the brunt of which was borne by some of my team members. Emotionally, I felt horrible. That pain was significant enough to make me dread turning up for work. I eventually decided it was time I do something to address this issue. Stopping work was the first step.

On the home front, my wife and I had been discussing the idea of attending a therapy session together. The discussion started several years ago but we never got down to doing it. In the second month of my sabbatical, there was a particular conflict which we debriefed and reached agreement on. Regarding the state of the marriage: we were getting by but hardly thriving. We reached a consensus and agreed to attend a therapy session together. “Let’s do it.”

Going through Therapy

Based on some recommendations, we chose an organization called Counselling and Care Centre. They assigned a senior therapist to us and fixed a date. The first visit to the therapist was one filled with uncertainty. I had no idea how the session would turn out. Thoughts were flying through my head: “Will there be some deep issues flushed out during our conversation? Am I ready to hear them? What will my reaction be like if the wife said something that I’m not ready to hear? What will her reaction be if I did the same?” In the end, the fears were unfounded. I was relieved when I asked how she felt about the session and her response was a exuberant one. “Therapeutic!”

Naming my Emotion

We attended a few sessions together and we also had individual sessions. The third joint session, in particular, had a deep impact on me. I left that session feeling quite overwhelmed. Some raw emotions surfaced. During the session, I shared some of my feelings of frustration: there were many things I did which I received negative feedback from my wife. I felt I had done my best though. The feedback made me feel like my best was not enough. The therapist had us revisit some of these situations and eventually, my feelings of frustration was named: an emotion of defeat. I suddenly had an awareness that this feeling of defeat was not isolated to the marriage relationship. It was a feeling I had consistently experienced through out my life. I assessed that this emotion was what contributed to some of my worst outbursts.

READ: WHAT IS MY HEALTH WORTH?

I remembered feeling defeated when I was young. I scored an own goal in a soccer match and at the end of the match, I was ridiculed and laughed at. That experience left a stigma. I also remembered feeling defeated when I was learning to play a particular board game. I was thrashed by my opponents and humiliated. I felt utterly beaten. In the more recent years, I remembered feeling defeated when I was passed up for a promotion. The feeling of not being good enough for a promotion despite giving my best was very very strong. I remembered that particular incident made me depressed for a month. The most poignant realisation was identifying this same feeling of defeat at the team debrief which I mentioned earlier. That feeling of defeat ultimately led me to taking a sabbatical break. I remembered feeling that I had given my best to serve the team and led the team to a successful completion of the project. The debrief outcome however made me realized the success came at a far greater cost to the team. Trust was broken and relationships were strained.

Conclusion: We cannot intervene in what we cannot see. In naming this emotion of defeat, I now have something to work on and that has given me much hope. My marriage has also taken a different turn. A greater level of trust had been rebuilt and our ability to communicate had strengthened. I feel that my emotional health is now at a much better place. I have since ended my sabbatical and started a new journey. I now focus on helping people integrate strengths using the ontological approach in Singapore and across the world. I have continued with my therapy which has served me to become a better coach. I am able to observe my therapist in action and concurrently explore areas of growth. I now have a greater confidence in my coaching work.

This article is the second in the series of my Halftime journey.

Written by Victor Seet

Developing Humility

Humility seems underrated in corporate leadership. Yet, it is arguably the single, most important determinant of how power and authority will be used by a leader. There have been several articles written on the importance of humility in leadership. This article is written as an extension of the existing discussion(s), and in particular, to explore how to cultivate humility. I approach this topic not as an expert; far from it. In fact, I have lost staff because of the lack of humility on my part.

Humility has been defined in several ways. For the purpose of this article, humility will be taken as “not thinking that we are better than we really are in terms of our importance and our ability; but having sound judgement." In the same vein, someone said “people with humility do not think less of themselves; they just think about themselves less.” I fully agree. 

Developing humility can be challenging because character formation works differently from the conventional knowledge-based approach to learning. In my previous occupation, my primary responsibility was to help individuals grow in character. The process was baffling. I discovered that one’s knowledge of a character trait does not necessarily translate into one’s practice of the same trait. Take my life for instance. Though I may cognitively know a lot about humility (due to my work), my personal failings remain because of a lack of self-awareness. Developing humility requires a great level of self-awareness, which is not easily acquired. 

Suppose a student requires two magic bullets to ace an exam – knowledge of the subject matter and time management skills. Most will agree that knowledge of the subject matter will DIRECTLY affect the grades while time management affects the end outcome INDIRECTLY. 

Knowledge of the subject matter will directly impact a student's ability to answer the exam questions and attain good results. Time management is also required for effectiveness. Unless we apportion time to study, time to rest, time to relax, we will not be effective. Too much studying and insufficient rest can be counter-productive. Without good time management, it is often difficult to ace an exam. Time management is a skill that indirectly impacts a student’s result.

I would like to suggest that character traits are best cultivated through INDIRECT means. Trying to be more humble in a direct way can only lead a person to be prideful. It is like making a statement “I’m so proud that I can become humble.” It simply does not work. Instead, allowing people to come to their own realizations of their pride may work better. This is self-awareness. Gaining self-awareness is an extremely important skill that a top leader must possess.

READ: WHY COMPLEMENTARY PARTNERSHIPS DO NOT ALWAYS WORK

How, then, does an indirect approach look like? 

One possibility is through acts of service. Through acts of service, one may discover their prideful areas. Are there tasks I deem too menial to act upon? Am I upset when I am not recognized for the things I have done? Why am I reacting negatively to feedback given to me? 

Another example of an indirect approach to cultivating humility is to practice listening. Intentionally listening to others and paraphrasing what they say is a way to realize if we are more interested in others or in ourselves. Leaders who are more interested to tell others what to do usually end up causing more hurt because of a lack of empathy. When the realization takes place, it often reveals how much focus we place on ourselves. Listening is one of the hardest things for leaders with big egos. I regret to say this is one of my most painful realizations.

In essence, humility is a realization of how proud we are. Engaging in good disciplines such as listening and intentionally serving others are powerful ways of gaining self-awareness. Other approaches to gaining greater self-awareness include journaling and giving thanks. Some may even engage a leadership coach to work through character flaws or business challenges together. I will not go into discussing the latter as there is numerous literature on it. I will, however, share a personal story.

One of my core beliefs about human relationships and interactions is that it takes two hands to clap. I do not believe marriages fail because of one party. Neither do I believe that relationships break down because of the failings of one party. The power of such a belief should ideally empower me to reflect, take ownership of my mistakes, and adjust to my actions and behavior. This belief should lead me to grow in my relationship with others. Unfortunately, a lack of humility meant that I ended up focusing on pointing out where the other party has failed. In short, I like to blame others rather than to search my heart. I increasingly realized how much pain I have caused my family, close friends, and my work team. My pride has caused me to reject feedback and suggestions. I even rationalized that I was less at fault and more humble since I was constantly adjusting my behavior. Sadly, behavioral change can sometimes be superficial. In thinking that I have grown in humility, I have ironically become more prideful instead. 

Concluding Thoughts: The truth hurts. However, if we believe that humility is thinking of ourselves less, it is extremely freeing to be able to focus on the beauty and joy of growing our character. 

Written by Victor Seet
Activator • Communication • Strategic • Self-Assurance • Command

As a Gallup and Newfield Certified Leadership Coach in Singapore, Victor is passionate about helping people be better observer of themselves to achieve the results they want, especially in the area of well-being and performance. Victor intentionally integrates the strengths-based and ontological approach into his leadership coaching and workshops.

Speed-Based StrengthsFinder Theme Combination

As a person with Activator as my top CliftonStrengths (formerly StrengthsFinder) theme, I love the idea of being fast. I have decided to share some of my thoughts on the CliftonStrengths themes using the idea of “speed”. As someone who enjoys illustration by contrast, I will discuss some commonly perceived StrengthsFinder themes based on the idea of “fast” and “slow”. This is a follow up article to the last one I wrote.

READ: TIME-BASED STRENGTHSFINDER THEME COMBINATION

CliftonStrengths “FAST” Themes:

Activator: Those with Activator in their top 5 CliftonStrengths results or dominant themes are usually known by their friends as being impatient and impulsive in nature. Activators tend to be “FAST in taking action" because of their unique wiring. “Actions speak louder than words”; “I learn as I do”; “Take action now before the opportunity is lost!” These are common thoughts tied to Activators. We can describe them as people who move fast but they are often seen as those who do not think things through and prone to make unsound decisions.

Strategic: Those with Strategic in their top 5 CliftonStrengths results or dominant themes are usually known by their friends as those who are “FAST to provide alternatives”. People with Strategic intuitively see different paths to the same destination and love to explore the best option. We can describe them as those who can think quickly on their feet and talented in finding shortcuts. However, they can also be perceived as those who jump to conclusions rather quickly instead of taking time to hear what others have to say.  

Woo: Those with Woo in their top 5 CliftonStrengths results or dominant themes are usually known by their friends as those who are socially adventurous. They are “FAST in making connections with people” and they usually pride themselves as sociable, outgoing and friendly. People with Woo enjoy connecting wide rather than deep and their speed in connection sometimes cause others to label them as “social butterflies”. They can also be perceived as people who prefer to make social connections over completing work tasks. 

Adaptability: Those with Adaptability in their top 5 CliftonStrengths results or dominant themes are usually known by their friends as those who are easy going and flexible. They are “FAST in responding to sudden changes” and can be seen as highly spontaneous in nature. This unique ability empowers them to bounce back quickly and respond to dynamic situations. As opposed to many who prefer to be adequately prepared in nature, people with Adaptability can sometimes be perceived as those who are reactive rather than anticipatory. 

READ: UPDATED GUIDE: USING CLIFTONSTRENGTHS FOR WORK

CliftonStrengths “SLOW” Themes:

Context: Those with Context in their top 5 CliftonStrengths results or dominant themes are usually known by their friends as people who enjoy reminiscing the past. Knowing the past helped those with Context to find emerging blueprints as well as tried and tested solutions. Before making a decision, those with Context need to know what has happened before, what contributed to the existing situation, why certain decisions were made previously etc. We can describe them as people who have a special ability to keep the connections between different generations by building on past successes. Because of the need to understand background and past information, people with Context are perceived to be “SLOW in decision making”. They can sometimes be long-winded and share unnecessary details when they chair meetings. They can also be perceived as those who drag out meetings because of the tendency to ask questions that require extensive sharing of background information and past data. 

Relator: Those with Relator in their top 5 CliftonStrengths results or dominant themes are usually known by their friends as those who are authentic, trustworthy, loyal and will go the extra mile for their close friends, regardless of inconvenience. They take time to forge deep connections, believing that people take time to open up their hearts and build trust.  We can describe Relators to be those who break work barriers and are able to cultivate genuine friendships. A work team filled with Relators can have the potential to build extremely tightly knitted groups with high trust and loyalty to one another. Relators can be perceived as “SLOW to warm up to new faces” and are cliquish and unfriendly. Relators can struggle in environments where the need to build fast connections is a work requirement. 

Deliberative: Those with Deliberative in their top 5 CliftonStrengths results or dominant themes are usually known by their friends as those who are careful, attentive to details and socially private. They take time to think deep in order to assess potential danger. They are very confident once they have their own conclusion after adequately assessing the risks involved. They thrive in work that require high governance and strong attention to details. However, they can often be misconstrued as “SLOW in decision making” especially when urgent and quick decisions need to be made. 

Harmony: Those with Harmony in their top 5 CliftonStrengths results or dominant themes are usually known by their friends as those who are collaborative and peace-making. In a team setting, people with Harmony dislike conflicts and will make efforts to hear each person out and to find a common ground to move forward. As a result, they can be “SLOW in decision making”, preferring to make sure people’s opinions are considered than to make a decision of their own. They take time to find consensus and get alignment in order to move forward. They thrive in work that require strong teamwork and are often the glue in holding together a high performance team. 

CliftonStrengths (StrengthsFinder) Theme Combinations:

When any two of the “fast” CliftonStrengths themes are within the dominant strengths of an individual, the interaction is likely to cause the “speed” to increase further. For example, a person with Activator and Adaptability can suddenly decide to purchase an item while shopping in a store and the purchase will be completed almost instantaneously (regardless of the price). It does not matter if there could be a better deal at another store. It is the desire to act now in order to own a particular item that makes the shopping fulfilling.

When any two of the “slow” themes are within the dominant strengths of an individual, the interaction is likely to cause the “speed” to decrease further. For example, a leader of a team who possesses both Relator and Harmony will prefer to speak to each team member on a 1-1 basis to find consensus on a particular matter. Making a quick decision will be extremely uncomfortable for such an individual as he or she will feel that the best decision can only be made after gathering feedback from each individual.

Using another example, a person who has both Deliberative and Relator as dominant strengths will take more time to open up and connect to others in new environments. The speed that this individual takes to build trust with new faces and to work well with them will likely be slower in comparison to others.

When an individual has both a "fast" CliftonStrengths theme and a “slow” theme in the dominant strengths, the end result will usually depend on the maturity of the individual as well as the context. For example, a young person who has both Activator and Deliberative as dominant strengths could be careless when there is a need to be careful and slow in decision making when there is a need to be quick in order to grab an opportunity. In maturity, this individual will have the unique ability to display the right strength at the right time.

Concluding Thoughts: As a Leadership Coach who enjoys helping leaders in the area of personal development, I acknowledged that people’s perceptions are derived from many factors and not limited to simply “CliftonStrengths themes”. The broad categorization of the CliftonStrengths themes is by no means an absolute and this article is written to share my own personal thoughts and to create greater awareness of the interesting dynamics.

Written by Victor Seet
Activator • Communication • Strategic • Self-Assurance • Command

Time-based CliftonStrengths (StrengthsFinder) Theme Combination - A Unique Singaporean

In my personal view, the CliftonStrengths (formerly Gallup StrengthsFinder) Profiling Assessment is one that epitomizes uniqueness. I can often find some interesting traits that are tied to the CliftonStrengths talent themes. This CliftonStrengths (StrengthsFinder) Theme Combination Series explore unique traits tied to some of the themes. This article explores the themes that are time-based.

While everyone has a unique combination of strengths in their top 5 CliftonStrengths themes, some combinations come across to me as intriguing and interesting. Singaporean Student, Yu Fung, had a pretty interesting combination of CliftonStrengths themes. This combination caught my eyes because his themes have a time-based characteristic tied to them. Yu Fung has Context, Adaptability and Futuristic in his top 5 CliftonStrengths results. A person with Context enjoys looking into the past to make sense of the future. A person with Adaptability prefer to be in the present and enjoys the "now". A person with Futuristic likes to dream about possibilities that can happen in the future. This was the first time I came across such a unique and interesting combination since I started Strengths-Based coaching in Singapore. To top it up, Yu Fung also had Connectedness in his top 5 CliftonStrengths results.

I had the privilege to interview Yu Fung to understand a little bit more about how he naturally think, feel and behave. The interview is detailed below.

1) Could you share with us the sequence of how you go about making decisions having all 3 talent themes (Context, Adaptability & Futuristic)? If you can, provide an example so that readers can understand.

YF: I tend to find myself making decisions by first thinking of what has already occurred in the past, using "Context" to filter the answers to my question out. Following that, I will think of ways to "repeat" those occurrences from the past in the coming future, using the "Futuristic" trait. After which, I then adjust my current situation and myself to get the desired result I want to see in the future, thus using "Adaptability", and all 3 themes to make decisions. An example of how I make decisions like this would be my goal of studying at Waseda University. Firstly, I did some research on what kind of graduates the University produced in the past. Through the research, I decided that it would be good if I can graduate from this same University in the future, as it had produced influential graduates in the past. After making this decision and having a goal in mind, I used this information to change my subject combination now in the Singapore Junior College that I'm studying at. I decide to change the subject combination to one that I feel will give me the best chance to enrol in that particular University in the future. This is how many of my decisions are made using these three different talent themes.

2) Is there a difference for the sequence when it comes to smaller decisions compared to bigger ones? 

YF: Regarding the sequence of talents utilised during choices, I mostly tend to lean towards solely my Adaptability theme when there are quick decisions to be made and I have only a few minutes to make these decisions. I use all the three talent themes of Context, Adaptability and Futuristic mainly when there are large and key decisions.

3) Which talent theme do you resonate with the most and why? 

YF: Personally I feel I resonate the most with the Context theme as I really enjoy digging up the past with all its mysteries. I feel the past has a lot of meaning and I enjoy reading about what others have done. I love studying my history subject in school!

4) You're the first person whom I have come across who has all 3 "time factored" talents. How do you feel about this combination? 

YF: Haha. I think that these 3 talents I have are quite special in a way to me. Using them is almost second nature to me. Now knowing that I am so unique is really surprising to me. I always thought such thinking is normal. I feel great about this talent theme combination because I really enjoy using these 3 talent themes. It is who I am.

5) How are these 3 talent themes shown when it comes to your studies or school life? 

YF: I feel that the Futuristic theme is the one theme I rarely use in school especially in Junior College. Maybe I just need more guidance on how to use this theme effectively. I feel that the Context theme is very much visible due to the plain fact that I take History as a subject. I really enjoy studying about the past. I use my Adaptability theme frequently in my studies as I tend to adjust my study schedules a lot. I enjoy studying in a very dynamic and spontaneous way. 

6) Have you taken any leadership role before? If yes, how do you think you use these 3 talents for your leadership role? 

YF: I was appointed the head of the Secondary One students in my previous Co-Curricular Activity (CCA) during my senior years in Secondary school. I had to use my Context theme to recreate programs or initiatives that I felt was personally impactful to me in the past, while adapting minor changes to make the planned programs more effective to the students I was leading. I think the fine tuning was the Adaptability theme at work. Of course, the programs are made because my Futuristic believes that the students can grow in the future as a direct or indirect result of the planned program. 

7) Do you have any interests/ hobbies/ favourite movies covering 1, 2 or all 3 of the talents? 

YF: I do not really have hobbies that cover the Futuristic talent theme, but I do have some for the other 2 themes of Context and Adaptability . I enjoy building scale model replicas of World War II battleships, and am currently still working on one. This is because I deeply enjoy the history of WW2. I also enjoy playing RTS (Real-Time Strategy) games, as they force me to think on my feet and make decisions as and when something happens, using my Adaptability theme. 

8) When you think and reflect on your own life, how do these 3 talent themes affect your thought process?

YF: Whenever I reflect on my life, I feel that I tend to follow the ranking of the strengths I have tellingly. I will always start by thinking of what have I done before, then move on to what outcome I desire to accomplish in the future. After that, I will decide on what to do in the present. This is my natural thought process.

YF: Thank you for this interview. I learn a lot about myself as I reflect.

Concluding Thoughts: Some people have very interesting combinations of talent themes in their top 5 StrengthsFinder results. These combinations provide very unique perspectives that can become a great source of strength and power to help a person succeed in what he does. 

If you know of someone who you feel has a very unique combination of talent themes, let me know! I'll love to conduct an interview with this person to find out more! Do watch out for part 2 of this StrengthsFinder Theme Combination Series. The next article will explore StrengthsFinder themes tied to the idea of speed.

READ: SPEED-BASED STRENGTHSFINDER THEME COMBINATION

Written by Victor Seet
Activator • Communication • Strategic • Self-Assurance • Command

Mother's Day Article 2018: The Strength of Mothers

I often imagine how hard it must have been for my mum to bring me and my sister up when we were young. Now that I’m a parent, I find myself armed with a heightened awareness of just how different my imagination is from reality. Being a father to two children with a third on the way, I can now say that I appreciate my mum in a greater measure as I see up-close the challenges that my wife, Michelle, faces in the day-to-day routine of parenting.

As I think about the sacrifices that all mothers make, I am humbled by the kind of work Michelle does in her role as a mother. As I recall our journey from being a married couple with no children to becoming parents, I have seen how she has grown from a wife to becoming a wife and a mother. 

5 years into our marriage, we had our first child. We had our second 2 years later and now our third child is about to be born. The transition from being a wife to becoming a mother has been challenging to say the very least.

“As I think about the sacrifices that all mothers make, I am humbled by the kind of work Michelle does in her role as a mother.”

We had a discussion  about Michelle’s career and spoke at length about how she would manage working a full-time job with the challenging demands of being a mother to 2 young boys. In the end, we decided to try out several different options. Michelle took a year’s absence from full-time work and later filled a part-time role first before returning to teaching full-time. Trying out these different options brought about many challenges and disruptions that required much adjustments to made. I’m very appreciative of the sacrifices that Michelle has made for the family. I will never take for granted the fact that Michelle’s career progression and ambitions have been affected because of these sacrifices that she has made and I am very grateful.  

I know that the experience of carrying a baby for 40 weeks in the womb is, for Michelle, not a comfortable one. To repeat that process three times is something I can only deeply respect. As a guy, I will never experience pregnancy but I imagine it to be similar to doing an Army Training Evaluation Centre (ATEC) evaluation in National Service (for 40 continuous weeks). The mental, physical and emotional energy needed is probably the most comparable in my lousy imagination. How someone can repeat this process 3 times is beyond me. In Michelle’s words, the simple action of lying flat down your tummy after giving birth is akin to tasting heaven. I can identify with that simple joy. To us guys, a similar joy would be to take a shower after an intense week of ATEC outfield exercises. It is so easy to take the small things for granted but my  wife has taught me to cherish much. 

“As a guy, I will never experience pregnancy but I imagine it to be similar to doing an Army Training Evaluation Centre (ATEC) evaluation in NS (for 40 continuous weeks).”

When I see what Michelle does on a regular basis and the amount of energy she expends to carry out all the tasks, it makes army life suddenly looks somewhat manageable. Her daily routine starts at 6am with preparation for the boys to be ready for school and the adults to be ready to work. By 12 midnight, after a full day’s work in school and at home, the wife will collapse onto the bed. The tasks of doing the never-ending laundry, ironing, putting the clothes back into the wardrobe, preparing the children’s cereals and porridge, mopping the floor and doing the dishes may seem ordinary to some but not to me. The intensity of these tasks have made the transition from wife to mother physically challenging. Looking back, I think that our capable parents probably sheltered us from much of this hard work, making our adjustment to the daily riguor of such parenting routines tough and often discouraging. 

Apart from juggling the household chores to her daily work as a teacher, my wife, Michelle,  now juggles the additional daily routine of looking after the boys. This to me is execution power at its highest level. There is an insane amount of detail one needs to be concerned about – from remembering to stock up on groceries and regular household items, to remembering the kinds of medicine the children need to take and the dosage, to all the different childcare details etc. I’m so glad that someone like me who is not a naturally detail-oriented person has someone like Michelle to share this burden with.

Michelle will always claims that “mother’s instinct” is a fallacy and I can understand where she comes from. I observe a huge amount of discipline that Michelle undertakes to make sure things get done and responsibilities are taken care of. She works really hard. I’m so glad that I married a wife who has Responsibility, Achiever and Discipline as her strengths!

“If God’s desire is to make us holy rather than happy, I can truly say with certainty that parenting is a divine work.”

Reflecting on the work my wife puts in for our family has made me think hard about the idea of Godly work. If God’s desire is to make us holy rather than happy, I can truly say with certainty that parenting is a divine work. Becoming parents is a path that Michelle and I made together by choice. I see it as a similar path to the one Jesus took when he carried the cross to Calvary – a path filled with pain and suffering but one that signifies obedience. This path is not one taken out of convenience but of conviction. Walking this path has led Michelle to seek God more in her times of need, reflect on her own character flaws and allowed God to continue to mold and shape her. If there is one aspect that I want to specially pay tribute to, it will be my wife’s resolve to please God in the holy work of parenting. I think that is a strength Michelle has truly exhibited. I am glad to have experienced my wife’s walk with God first-hand. 

I now have a deeper sense of how motherhood is a high and divine calling, one that is holy work and certainly not lesser than other kinds of work. I pray that God's blessings and grace continue to be given to all the mothers out there. Happy Mother’s Day!
 

*This article was first written as a guest article for Church of Our Saviour Singapore, published under the title of "The Holy Work of Mothers". This version has been slightly edited and re-published.