[Manage Your Energy, Manage Your Life]
Energy in our body is the fuel needed to sustain performance. Many are reporting that “they generally feel tired all the time” in this current season. Managing our energy in a holistic way is all the more important to avoid burnout, disengagement and win our fight against our mental health challenges. Not just mental health, we need to pay attention to physical health, emotional health and spiritual health (or what most termed as purpose).
This was a 40 minutes Energy Management and Well Being Talk for a group of 80 finance staff from a large retailer in Singapore. This was also my first face to face talk since 2019. I love helping people take ownership in different areas of their lives so I’m very grateful for opportunities such as this to live out my personal mission!
Integrating Body Intelligence and Emotions to Learning
Integrating Body Intelligence and Emotional intelligence to Learning!
Had lots of fun using movements to facilitate a learning session for a group of very seasoned professional trainers, learning coaches and consultants.
Shared about the ontological approach to leadership development and the importance of integrating body intelligence and emotional intelligence to our life and work context.
BONUS
So much wisdom I’ve collected today by listening and learning from these super-talented and humble individuals.
Victor Seet • World & Singapore's 1st Gold Awarded Gallup CliftonStrengths Coach • Newfield Certified Ontological Coach
CliftonStrengths Singapore Virtual Workshop - Leveraging Team Strengths
CliftonStrengths Singapore Virtual Workshop - Leveraging Team Strengths
This session was arranged for a team of educators wanting to learn how to collaborate with more effectiveness by leveraging each others’ strengths. It is also a teambuilding workshop to help new members get to know the team.
#victorseet #StrengthsFinderSingapore #StrengthsCoach #StrengthsFinderWorkshop#GallupStrengthsFinder #Leadership #Coaching #StrengthsFinderAsia #HumanResource #Training #ProfessionalDevelopment #StrengthsFinderCoach
Victor Seet • World & Singapore's 1st Gold Awarded Gallup CliftonStrengths Coach • Newfield Certified Ontological Coach
Energy Management Virtual Talk - Sustaining Our Performances
Energy Management Talk for Automation and Information Technology Company
This was a 1 hour virtual talk that was arranged as part of a week to celebrate inclusiveness for this company and to provide some form of learning. I shared 3 distinctions about energy management to help people take ownership and action in this area. It is a topic much needed in this pandemic.
Energy Management is no so obvious management. You can see and measure time but you can’t see energy. It is certainly hard to measure unless you are intentional about it. Energy management is ultimately about sustainable performance and self-care.
Victor Seet • World & Singapore's 1st Gold Awarded Gallup CliftonStrengths Coach • Newfield Certified Ontological Coach
CliftonStrengths (StrengthsFinder) Leadership Workshop - MNC (Pharmaceutical)
#StrengthsFinder (#CliftonStrengths) #Singapore #Leadership #Workshop #Program for a global Pharmaceutical MNC. This leadership workshop was the 8th training workshop since the partnership started in 2016. Am glad that the partnership continued to grow between the 2 companies. This leadership workshop was conducted for the leaders of the MNC’s South East Asia team as part of a retreat. The participants were from very diverse backgrounds and the strengths language helped to bridge the communication effectiveness between the leaders.
#victorseet #StrengthsFinderSingapore #StrengthsCoach #StrengthsFinderWorkshop
#GallupStrengthsFinder #Leadership #Coaching #StrengthsFinderAsia #HumanResource #Training #ProfessionalDevelopment #TeamBuilding #StrengthsFinderCoach
Victor Seet • World & Singapore's 1st Gold Awarded Gallup CliftonStrengths Coach • Newfield Certified Ontological Coach • ICF Certified
CliftonStrengths Coaches on a Team Building Retreat in Vietnam
CliftonStrengths (former StrengthsFinder) Coaches flying from #Singapore to #Vietnam for a team building retreat. In this retreat, we have engaged an external leadership coach and consultant who will train us as a team and help us align our purpose and vision. This trip is also for the coaches to do some team building as we will have time to have some fun and bonding time in Vietnam as well. We also hope to go deeper into learning strengths as coaches. My personal goal is to use this trip to be rejuvenated, to be inspired again and to realigned my own personal calling to be a strengths coach and an entrepreneur.